My aunt got a very serious condition from gaining weight , So I decided to enquire a lot about weight loss for her.
Then I got very important information about weight loss therapy or the weight loss diet which helps everybody to lose weight if they take it seriously.
Hello everybody, this is your friend , who will help you to lose weight. And if you are looking for weight loss therapy at home without much effort, you are at the right place .
I will tell you about every detail which helps you to reduce your fat and Burn your calories.
I will tell you about the weight loss diet exercise for men and women separately .
Also many more things about weight loss diet , so read this article carefully and till the end .
Why Body Fat Increase?
First of all we should know the reason why body fat increases.
The main reason behind obesity and the body fat increment is when you eat more and workout less.
We know that our body require Calories and energy for workout
We take food for this purpose but when we eat more like taking sugar and eating junk food and taking more calories from them and don’t use them in our daily routine or do not work out properly then our body becomes fat.
The unused food stored in our body in the form of extra food which is called fat.
This is not good for our health because it causes so many problems in our body and can cause threats for us in future .
Weight Loss Tips at Home
We know the cause of the increase in body fat . Now I will tell you the solution to get rid of body fat at home.
1 – Weight Loss Diet
First of all we will talk about the weight loss diet.
A good and maintained diet keeps you fit and healthy and also gives you a refreshing feel to start your day with full energy.
A good diet is not only for weight loss but if you keep this diet in your routine forever this will help you a lot and keep you away from many diseases and give you a healthier way to live your life.
- First rule of a healthy weight loss diet is to prevent all unprocessed foods and junk food..
- You must add full nutrients and some proteins in your diet that makes a complete weight loss diet .
- For breakfast : take a bowl full of bran flakes and walnuts with strawberry (sliced ) with nonfat milk.
- For lunch; take a sandwich which is on wheat with sliced vegetables on it and some olive oil , and a touch of vinegar too .
- For dinner : grab some salmon steak or the best protein dish .
- If you are craving for some snacks then you may take some nuts .
This is the main diet plan that I told you about and this is for weight loss diet charts for females and for males too .
The weight loss diet chart for male is much similar to females . A small difference maybe is exercise and proteins .
Men need more protein in comparison to women .
2) Weight Loss Drink at Home for Summer :
I am gonna tell you the best and fast weight losing summer drinks that help you alot in losing your weight in a healthier and tastier way .
- Jaljeera ; jaljeera is a tasty way to lose your body and mainly belly fat faster . Add some jaljeera powder in lukewarm water , you may take chill water if you want but lukewarm and hot water will help more . Then add some lemon juice in it with sugar , garnish with mint leaves . It will reduce belly fat and is a great beverage for summer also
- Coconut water ; as we know , coconut water is a great natural summer drink that has many nutrients and minerals in it. It is also a great weight loss drink . It hydrates our body completely in summers and if it is consumed daily with a balanced diet then it works like a magic for weight loss and for glowing skin also .
- Barley water ; barley water is low calorie water made by boiling some barley in water for a few minutes . It is a very amazing drink in the summer for weight loss . You just have to take some barley and boil it in one glass of water . strain it when it boils completely , and drink it in the morning before breakfast .
3) Weight Loss Tips at Home Exercise :
The third one is , how can you lose your body and belly fat just by doing exercise at home . If you add the above two points , like the drinks and diet plan with exercise , then you’ll get the results in a few months only .
These are some exercises by which you can easily lose your body fat .
- Planks
- Squats
- Walking
- Burpee
- Pushups
- Jump ropes
- Jumping jacks
- Running
Weight Loss Exercise for Female at Home :
Female body is a little different from men . That’s why women need more consciousness in their diet plan and exercise . Here are some exercises which women can do at home easily with a youtube guide only at home .
- Planks ;planks are the best body fat loss experts . They help in getting rid of extra fat from the whole body . It is the most effective exercise for the whole body fat reduction .
- Running ; women should do at least 20 to 30 minutes running every morning or every evening . It works like magic for the whole body fat reduction . It helps to lose weight faster
- Squats ;squats are the most important exercise for women . Women should do squats because the female lower body is heavier than male , and squats help them to reduce lower body fat and tighten glutes . It also helps in relieving menstruation pains .
Weight Loss Exercise for Men at Home :
Weight loss exercise for men at home works better . These are some exercises that men can do at home .
- Squats
- Mountain climbers
- Burpee
- Sumo squats
- Crunches
- Planks
- Pushups
- Crawls
- Dumbbell snatch
- Leg raises
Weight loss Tips at Home :
Here are some tips that help to reduce weight or full body fat . With some tips and plenty of diet and some exercise , you can easily lose body fat in just a few weeks .
1- Be on a balanced diet , like eating plenty of protein , add some vegetables in your diet .
2- Add a proper diet of meat and a variety of food in the form of a balanced diet . .
3- Add some proper movements in your daily routine , like cardio , some exercise or running etc .
4- Count your calories .
5- Eat plenty of fibre .
6- Drink a lot of water , because water is the major ingredient of your diet , keep hydrating yourself .
Get a good sleep . If you don’t sleep well , then you will not be able to get your routine energetically done . Peace of mind comes from a good and healthy sleep routine .
Weight Loss Medicine Ayurvedic :
There are so many fat loss medicines that act effectively on body fat .
1- FETO HARI VATI ; It is a great ayurvedic medicine for fat loss which include medhodar vidhanga , fennel celery , fenugreek extract , cumin extract etc which helps to reduce obesity and acts effectively on body weight .
2- Kalonji ; kalonji water helps to reduce body fat very fast .
3- Fenugreek seeds
FAQ :
How do i lose weight seriously ?
You should follow the balanced diet chart , some exercise and need to take some body weight loss drinks also .
How can i get weight loss fast ?
Get an aim of losing some kgs of your weight in a few weeks with a balanced diet and some exercise .
How can i lose weight in 7 days ?
Drink plenty of water
Make balanced diet
Eat fibre
Eat meat
Eat protein more
Do some exercise
4.how can I lose 10 kgs at home ?
Drink plenty of water
Eat fibre
Eat protein
Get a good sleep
Make a good exercise routine .
Conclusion :
In this article , I told you about almost all the secrets about a balanced and a good diet with some exercises by which you can easily lose weight and body fat .
If you follow the above points strictly for about two to three months then you’ll see a huge difference in your body .
The above points are secrets to get a great and balanced body shape .By these weight loss tips , you can achieve a better body shape faster .
Stay tuned for such informational articles , stay tuned !
Thanks for reading !